POWER TOOLS
These tools help you to know what you want, what's standing in the way, and how to rise above it!
As Seen in
Tools for Emotional Trauma Survivors
Playlist
Click the Video Menu Button in the Upper Right Corner of the Video to see a list of videos in the YouTube Playlist.
FREE Emotional Trauma
Power Tools
Personal Values Worksheet
One reason we can't connect our realities with our dreams and wishes is lack of clarity. We know what we want. We can't see what's blocking us.
The foundation of all destiny-driven decisions is identifying what is personally important - our core values. Once we identify these, they become a roadmap straight to happiness and fulfillment in life, our careers, and our relationships.
Defining Moments
Timeline
This clarity tool walks you through a timeline of significant occurrences in your life. These moments define key points at which told ourselves things that helped us cope at the moment. But, when these things are not based in truth, they become blockages to achieving our dreams.
This worksheet will give you clarity to identify where they are and begin to address them as you see them creeping into your daily life.
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Anxiety Tool Kit
Power Pact Set of Stress-Busting Tools
Every day there seems to be some new thing piled upon the stress of the day before. With this toolkit you will sort out what matters and what doesn't, take control of your day, and factor in the time it takes to stay on top of it all.
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Finding Peace in the Middle of Chaos
How to Win When Your Mind Becomes the Scene of the Crime
Anxiety and stress, for survivors of sexual assault, domestic violence, abuse, and other emotional trauma, is exacerbated by the current national health crisis. It is more challenging for survivors. Learn how to conquer anxiety and fear in the middle of upheaval and chaos.
HIDDEN SECRETS FROM THE MOVIE "INCEPTION"
Revealing secrets from the blockbuster movie, Dr. Williams makes you the Master Counter-Extractor when your mind becomes the "scene of the crime." Dr. Williams lays out practical steps to conquer anxiety and fear in the middle of the chaos.
YOU WILL LEARN:
- Why you are struggling with anxiety and fear;
- What is happening in your brain and body;
- What to do to stop anxiety and fear;
- How to fight back and thrive right now.
